Also known as sablefish or butterfish, black cod has large white flakes with a soft, velvety texture. It is an exceptionally flavorful option with melt-in-your-mouth, oil-rich meat. 1 portion is approx. 16 oz (1 lb). We recommend 8 oz per person.
 
Easy Seafood Recipes - Black Cod is versatile, and its high-fat content makes it forgiving because the fat acts as a buffer against overcooking. It is best grilled, smoked, pan-roasted, poached and for raw preparations such as sushi or crudo. It is also an excellent substitute for recipes calling for salmon or sea bass. For more inspiration, try Pan Seared Sablefish with White Wine Tomatoes or Easy Miso-Marinated Black Cod.

Health Benefits - Black Cod is very high in long-chain omega-3 fatty acids, EPA, and DHA. Excellent for low carb paleo and keto diets.

Did You Know - U.S. wild-caught from Alaska, Washington, Oregon, and California, Black Cod can be found year-round. They live on the ocean floor and have been found at depths of more than a mile below the surface.

Frozen Shelf Life: 9 months. Refrigerated Shelf Life: 4 days.